by Anthony Phillips | Jun 1, 2020 | Wellbeing
The flow of energy or Qi in our body is directly related to our posture and body movements, breath and mental condition. When the mind, body and breath are in harmony, our Qi will also be in harmony. It will flow naturally through the energy channels or meridians of...
by Anthony Phillips | May 11, 2020 | Wellbeing
The following Open Heart meditation will help you cultivate a stable, open, kindly awareness. The emphasis is on learning to be non-reactive and even-minded towards everything in a broad and receptive manner. This brings a level of stability of mind and heart. Thank...
by Anthony Phillips | Apr 29, 2020 | Coaching
Ants Top 5 tips on running fundamentals Alignment Keep good posture from the ground up. Keep your body and limbs vertical to cut through air/ wind resistance. Foot plant, ankle stability, knee drive straight and upper body/ head still. Arm drive at right angles with...
by Anthony Phillips | Apr 17, 2020 | Coaching
Agility refers to the “ability to move, change direction, and position the body effectively while under control” (Balzarini 2020). Agility is required for just about every sport and is also required in our daily lives. Athletes can gain many benefits from regularly...
by Anthony Phillips | Dec 18, 2019 | Fit Dads
Fit Dads and the Phat Boys enjoyed their annual GP Cup golf tournament at the National Golf Club in Cape Schanck. We had a great weekend, combining two groups of like-minded men from three generations, united through a love of sport and mateship. Some inspiration from...
