The following Open Heart meditation will help you cultivate a stable, open, kindly awareness. The emphasis is on learning to be non-reactive and even-minded towards everything in a broad and receptive manner. This brings a level of stability of mind and heart.

Thank you, Amanda Hogan from Hogan Health, for sharing this meditation with the Phillips Coaching community.

Video Link – https://www.youtube.com/watch?v=knMoN1CkPVQ