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CGS Senior Boys AFL Camp

CGS Senior Boys AFL Camp

Thanks for the great contributions of our Caulfield Grammar School coaches and the TVG team on putting together the CGS Senior Boys AFL camp ‘22. To our special guests; we are most appreciative of your time and effort. Big thanks to Will Phillips as he worked on...
Training Camp Update

Training Camp Update

We have just hosted one of our AFL high performance training camps at Strath Creek, near Broadford. This proved to be our most challenging program yet, in some seriously hot conditions, but just between us it was awesome prep for the pre-season, and got everyone back...
Tips To Boost Your Running Technique

Tips To Boost Your Running Technique

Ants Top 5 tips on running fundamentals Alignment Keep good posture from the ground up. Keep your body and limbs vertical to cut through air/ wind resistance. Foot plant, ankle stability, knee drive straight and upper body/ head still. Arm drive at right angles with...
Foot speed and agility

Foot speed and agility

Agility refers to the “ability to move, change direction, and position the body effectively while under control” (Balzarini 2020). Agility is required for just about every sport and is also required in our daily lives. Athletes can gain many benefits from regularly...