by Anthony Phillips | Apr 3, 2022 | Fit Dads
Today was a great day for the Fit Dads, knocking over the 50 km Upstream Challenge Walk City to Donvale! The Upstream Challenge is a fabulous annual fund-raising walk/run in Eastern Melbourne. Participants can register as an individual or team for either the 50km or...
by Anthony Phillips | Jan 23, 2022 | Coaching
We have just hosted one of our AFL high performance training camps at Strath Creek, near Broadford. This proved to be our most challenging program yet, in some seriously hot conditions, but just between us it was awesome prep for the pre-season, and got everyone back...
by Anthony Phillips | Jul 12, 2021 | Wellbeing
Australia’s Wimbledon hopeful Ash Barty credits a strong mindset as key to her success. So how can we all think like a champion? ABC’s The Drum spoke to Barty’s very own mindset coach, Ben Crowe. Video Link –...
by Anthony Phillips | Jun 28, 2021 | Wellbeing
Our friends at Connect with Compassion shared these very useful techniques to keep connected and balanced. Do you need a simple coping technique for feelings of overwhelm? Get relief with the technique of 5…4…3…2…1 There are 5 steps to take to help create progress...
by Anthony Phillips | Nov 19, 2020 | Coaching
“These boys are my best mates & there’s nothing better than playing footy with your school mates.“ “It teaches you conduct, camaraderie & the culture is unreal that you can’t put into words.” Terrific piece on Caulfield Grammar School‘s Football program &...
