by Anthony Phillips | Apr 29, 2020 | Coaching
Ants Top 5 tips on running fundamentals Alignment Keep good posture from the ground up. Keep your body and limbs vertical to cut through air/ wind resistance. Foot plant, ankle stability, knee drive straight and upper body/ head still. Arm drive at right angles with...
by Anthony Phillips | Apr 17, 2020 | Coaching
Agility refers to the “ability to move, change direction, and position the body effectively while under control” (Balzarini 2020). Agility is required for just about every sport and is also required in our daily lives. Athletes can gain many benefits from regularly...
