by Anthony Phillips | Jul 12, 2021 | Wellbeing
Australia’s Wimbledon hopeful Ash Barty credits a strong mindset as key to her success. So how can we all think like a champion? ABC’s The Drum spoke to Barty’s very own mindset coach, Ben Crowe. Video Link –...
by Anthony Phillips | Jun 28, 2021 | Wellbeing
Our friends at Connect with Compassion shared these very useful techniques to keep connected and balanced. Do you need a simple coping technique for feelings of overwhelm? Get relief with the technique of 5…4…3…2…1 There are 5 steps to take to help create progress...
by Anthony Phillips | Nov 19, 2020 | Coaching
“These boys are my best mates & there’s nothing better than playing footy with your school mates.“ “It teaches you conduct, camaraderie & the culture is unreal that you can’t put into words.” Terrific piece on Caulfield Grammar School‘s Football program &...
by Anthony Phillips | Oct 6, 2020 | Wellbeing
We wanted to share this fantastic set of thoughts from our friends at Connect with Compassion. “In order to be happy, we must first possess inner contentment, and inner contentment doesn’t come from having all we want, but rather from wanting, appreciating and being...
by Anthony Phillips | Jun 1, 2020 | Wellbeing
The flow of energy or Qi in our body is directly related to our posture and body movements, breath and mental condition. When the mind, body and breath are in harmony, our Qi will also be in harmony. It will flow naturally through the energy channels or meridians of...
