Latest News – Wellbeing

Australia’s Wimbledon hopeful Ash Barty credits a strong mindset as key to her success. So how can we all think like a champion? ABC’s The Drum spoke to Barty’s very own mindset coach, Ben Crowe....

Our friends at Connect with Compassion shared these very useful techniques to keep connected and balanced. Do you need a simple coping technique for feelings of overwhelm? Get relief with the...

We wanted to share this fantastic set of thoughts from our friends at Connect with Compassion. “In order to be happy, we must first possess inner contentment, and inner contentment doesn’t come from...

The flow of energy or Qi in our body is directly related to our posture and body movements, breath and mental condition. When the mind, body and breath are in harmony, our Qi will also be in...

The following Open Heart meditation will help you cultivate a stable, open, kindly awareness. The emphasis is on learning to be non-reactive and even-minded towards everything in a broad and...