Open Heart Meditation - Featured Image
May 11, 2020
Open Heart Meditation
The following Open Heart meditation will help you cultivate a stable, open, kindly awareness. The emphasis is on learning to be non-reactive and even-minded towards everything in a broad and receptive manner. This brings a level of stability of mind and heart.

Thank you, Amanda Hogan from Hogan Health, for sharing this meditation with the Phillips Coaching community.

Video Link – https://www.youtube.com/watch?v=knMoN1CkPVQ

About Phillips Coaching

Phillips Coaching delivers a holistic approach to athlete development by nurturing the mind, body, and craft – where the person behind the player matters most. At Phillips Coaching, we deliver elite coaching, mentoring, and high-performance education – empowering athletes to set bold goals, build resilience, and flourish in sport and life’s challenges. 

Phillips Coaching provides the edge that sets young athletes apart and our coaches genuinely care about the athlete’s journey, offering insight into the elite pathways by guiding them with purpose and support for long-term growth over short-term outcomes.

Media Contact:
Leigh Dooley
GM Marketing, Sales, and Communications
Phillips Coaching
leigh@phillipscoaching.com.au