Wellbeing Blog

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The Phillips Foundation
The Phillips Foundation partners with Australian based charities who deliver services and embrace healthy living to improve the lives of underprivileged children as well as families in need of assistance both in Australia and overseas. Phillips Coaching Services is a Foundation partner.

A message from Reclink

Peter. Cullen from Reclink shared a message for those feeling isolating during these COVID-19 challenging times…. Watch the whole video on Facebook here: https://www.facebook.com/ReclinkAustralia/videos/365492784671910/

Open Heart Meditation

The following Open Heart meditation will help you cultivate a stable, open, kindly awareness. The emphasis is on learning to be non-reactive and even-minded towards everything in a broad...

Unlocking the power of the breath

Breathing is both a wonderfully designed, life-sustaining process and a powerful performance-enhancing tool. Its primary design is to move oxygen-rich air in and carbon dioxide-rich air out of the...

The Law of Opposites

Our friends at Connect with Compassion shared this: The law of opposites. When we feel grateful, we can’t also feel lack. Cultivating gratitude can counteract the feeling of being...

Mountain Meditation

This popular meditation, written by Jon Kabat-Zinn, encourages us to seek inner stability and peace, even in the face of unpredictable change and chaos. This will help us to...