by Anthony Phillips | Nov 19, 2020 | Coaching
“These boys are my best mates & there’s nothing better than playing footy with your school mates.“ “It teaches you conduct, camaraderie & the culture is unreal that you can’t put into words.” Terrific piece on Caulfield Grammar School‘s Football program &...
by Anthony Phillips | Oct 6, 2020 | Wellbeing
We wanted to share this fantastic set of thoughts from our friends at Connect with Compassion. “In order to be happy, we must first possess inner contentment, and inner contentment doesn’t come from having all we want, but rather from wanting, appreciating and being...
by Anthony Phillips | Jun 1, 2020 | Wellbeing
The flow of energy or Qi in our body is directly related to our posture and body movements, breath and mental condition. When the mind, body and breath are in harmony, our Qi will also be in harmony. It will flow naturally through the energy channels or meridians of...
by Anthony Phillips | May 11, 2020 | Wellbeing
The following Open Heart meditation will help you cultivate a stable, open, kindly awareness. The emphasis is on learning to be non-reactive and even-minded towards everything in a broad and receptive manner. This brings a level of stability of mind and heart. Thank...
by Anthony Phillips | Apr 29, 2020 | Coaching
Ants Top 5 tips on running fundamentals Alignment Keep good posture from the ground up. Keep your body and limbs vertical to cut through air/ wind resistance. Foot plant, ankle stability, knee drive straight and upper body/ head still. Arm drive at right angles with...