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How to be happy

How to be happy

We wanted to share this fantastic set of thoughts from our friends at Connect with Compassion. “In order to be happy, we must first possess inner contentment, and inner contentment doesn’t come from having all we want, but rather from wanting, appreciating and being...
Qigong -The Six Unities practise to follow

Qigong -The Six Unities practise to follow

The flow of energy or Qi in our body is directly related to our posture and body movements, breath and mental condition. When the mind, body and breath are in harmony, our Qi will also be in harmony. It will flow naturally through the energy channels or meridians of...
Open Heart Meditation

Open Heart Meditation

The following Open Heart meditation will help you cultivate a stable, open, kindly awareness. The emphasis is on learning to be non-reactive and even-minded towards everything in a broad and receptive manner. This brings a level of stability of mind and heart. Thank...
Tips To Boost Your Running Technique

Tips To Boost Your Running Technique

Ants Top 5 tips on running fundamentals Alignment Keep good posture from the ground up. Keep your body and limbs vertical to cut through air/ wind resistance. Foot plant, ankle stability, knee drive straight and upper body/ head still. Arm drive at right angles with...